Support
How to use Runese
Guides for the app — first plan, race setups, every setting, moving workouts, and watch workouts. They are written for the iPhone app; the Android app works the same way. Anything else, send a message and we’ll reply by email.
Quick answers
Is Runese free?
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Runese is free to download. Runese Pro unlocks the full plan, live tracking and race predictions for £5.99 a month or £39.99 a year, billed through your app store, with a 7-day free trial for new subscribers. A friend's referral code gives you both 14 days of Pro. Pricing
Do I need a 5K time to start?
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Not for the Zero to 5K plan. It uses walk/run intervals set by ability (beginner, intermediate or advanced) and trains by time. Every other plan needs a current 5K time so training paces and race predictions mean something. When you finish 0→5K the app prompts you to save that time as your first 5K. Zero to 5K plan
What happens if I miss a session?
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It stays missed. Runese does not silently reshuffle your week. Open Manage plan, tap Defer on that run and pick a later free day, or leave it and carry on with the next session. Adjusting workouts
Does Runese work with Apple Watch?
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Yes. Start a workout on the iPhone and hand it off to Apple Watch, or run outdoors with the phone's GPS or on a treadmill. The watch follows the warm-up, work and cool-down blocks with voice cues, next-lap and pause, then saves back to Runese. Workouts and Apple Watch
More answers on the FAQ page. Want to leave? How to delete your account.
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