Tools
Pace calculator
Turn a goal time into pace per km and per mile, your speed, and an even-split table for race day. Pick a distance, set your target, and plan the splits.
Distance
Goal time
Pace / km
5:00 /km
Pace / mile
8:03 /mi
Speed
12.0 km/h
Speed
7.5 mph
Even splits
| KM | Split | Elapsed |
|---|---|---|
| 1 | 5:00 | 5:00 |
| 2 | 5:00 | 10:00 |
| 3 | 5:00 | 15:00 |
| 4 | 5:00 | 20:00 |
| 5 | 5:00 | 25:00 |
Assumes even effort. Real races vary with hills, wind and how you feel on the day.
Everything runs in your browser. Even splits are a starting point — bank a little time on the flats and stay relaxed early, and you will hold pace better late on.
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