Features

A structured plan around the days you have.

A plan built from your goal. Sessions with blocks and paces. Start a workout on phone, Watch, or treadmill.

Start running (0→5K), build toward a PB, or peak for a race date. Days per week, weekdays, and long-run day are yours.

Warm-up, work, cool-down. Tempo, intervals, easy and long — with target paces from your current 5K.

Outdoor GPS, treadmill, or hand off to your watch (Apple Watch today). Voice cues, next-lap, pause, then save.

Read steps and workouts, write the session you just ran, pair activities back to the plan by date. Apple Health on iPhone, Health Connect on Android.

Connect once. Upload when you save. Your week stays in Runese; the activity can still live on Strava.

Riegel race estimates, weekly distance, and first-distance badges for 1K, the mile, 5K and 10K.

Sessions

What a session looks like

Warm-up, work and cool-down. Tempo, intervals, easy and long — with target paces from your current 5K.

Easy
Conversational effort. If you cannot speak a sentence, slow down. Most of your weekly miles live here.
Tempo
Comfortably hard — about 8–10% slower than 5K pace. Tall posture, relaxed shoulders.
Intervals
Fast but controlled 400m reps at or slightly quicker than 5K pace, with jog recoveries.
Long run
Easy endurance on your chosen day. Fuel if you will be out longer than 75 minutes.

Plans, sessions, live tracking, race predictions — on your phone and watch. Available on iPhone and Android.