runese

Personalised training

Train smart. Run easy.

Runese is a running training app that builds personalised 0→5K, 5K, 10K, half marathon and marathon plans around your days: easy, tempo, intervals and long runs, with live tracking on your phone and Apple Watch. Available on iPhone and Android.

Download on theApp StoreGet it onGoogle Play
Runese Summary — next workout, week progress, and predicted finish

Everything you need

A training week you can see, sessions with real structure, and clean handoff to your health app and Strava.

Plans that match your days

2–6 days a week. Long run pinned to the weekday you actually have. Hard sessions never sit next to each other.

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Tempo, intervals, long, easy

Every run has warm-up, work and cool-down blocks, with paces from your current 5K.

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Runese Plan — week view with tempo, easy, and long runs

Phone, Watch, treadmill

Outdoor GPS, treadmill, or hand off to your watch. Save to your health app and Strava when you finish.

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Race predictions

Riegel estimates for 5K, 10K, half and marathon from the 5K you already have.

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In the app

Built for the week you actually have

Summary, plan, structured workouts, and stats — straight from the app.

Runese Summary — next workout, week progress, and predicted finish

Next workout, the week, and your predicted finish.

Training

Plans for every distance

Walk/run to a first 5K, or peak for 10K, a half, or the full 26.2.

0→5K

Never run? You’ll finish a 5K.

See the plan

5K

A sharper 5K. A new PB.

See the plan

10K

Hold your speed for twice the distance.

See the plan

Half

13.1 miles you can race, not suffer.

See the plan

Marathon

26.2 with rest built in.

See the plan

Tools

Free running tools

Runs in your browser. No sign-up. The same maths the app uses.

Run estimate times

Predict 5K, 10K, half and marathon from a recent time. Same math as the app.

Open tool

parkrun time predictor

Your next parkrun goal, km splits, and the training paces to get there.

Open tool

Pace calculator

Turn a goal time into km and mile pace, speed, and even splits.

Open tool

Pricing

Free to download. Pro when you are ready.

Monthly or yearly through your app store. A referral code gives you both 14 days of Pro.

Pro

Monthly

£5.99/month

Unlock the full plan, live tracking, and race predictions.

  • Full personalised plan (0→5K through marathon)
  • Easy, tempo, interval and long-run sessions
  • Live tracking — GPS, treadmill, watch
  • Race predictions from your 5K
  • Health app and Strava sync
Start monthly

Pro · best value

Yearly

£39.99/year

Better value than monthly

  • Full personalised plan (0→5K through marathon)
  • Easy, tempo, interval and long-run sessions
  • Live tracking — GPS, treadmill, watch
  • Race predictions from your 5K
  • Health app and Strava sync
Start yearly

Billed through your app store. Cancel anytime in your App Store or Google Play subscriptions. A friend’s referral code gives you both 14 days of Pro. Prices are indicative — your app store charges the exact local price at checkout. Questions? Use the contact form.

Download Runese and start your plan.

Plans, sessions, live tracking, race predictions — on your phone and watch. Available on iPhone and Android.

Download on theApp StoreGet it onGoogle Play