Support/Guides
Adjust workouts in a plan
Move a run, reschedule a missed one, remove a session, or switch to a new plan.
4 min read · Written for the iPhone app. Android is coming soon.
Open Manage plan
On the Plan tab, tap Manage plan in the top-right (slider icon). From a session, use the same button at the bottom of the sheet. That is the place to reshape the current plan. Switching or deleting whole plans is Profile → Your plans.
Move, reschedule or remove a run
Each week is laid out Monday to Sunday, so free days show as empty slots. Swipe (or use the arrows) to browse other weeks. Every scheduled or missed run has a ••• menu — long-press the run for the same menu.
Move a scheduled run
Open the run's ••• menu and pick one of this week's free days, or choose Another week…. You can also hold the run and drag it onto a free day. A run never lands on a day that already has one, or on a day that has passed.
Reschedule a missed run
Missed sessions stay missed until you act. Open its ••• menu, pick today or a later free day, and it comes back as scheduled. Runese does not auto-reschedule for you.
Remove a run
Choose Remove run from the menu. It is removed straight away — tap Undo if you change your mind, or Restore on the removed run later. It will not be replaced, so use this when the week is already too full.
What does not change
- Parkrun stays on Saturday when it is part of your plan. You cannot move that session.
- Completed runs cannot be moved or removed. They stay as Done.
- Deleting a whole plan does not delete Sessions history. Adding a new plan leaves the old one in Your plans until you delete it.
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